Back problems & exercise benefits!

Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet...

Back problems & exercise benefits!
Benefits of doing PUSH UPS.

Increase Functional Strength via Full Body Activation Muscle Stretching for Health and Vitality Enhance Your...

Benefits of doing PUSH UPS.
WHY SQUATS?

1.Squats build muscle all over 2.Squats burn more fat 3. Squats are functional 4. Squats...

WHY SQUATS?
Κοιλιακούς με PLANK

 Δεν χρειάζεται εξοπλισμό, δεν είναι ανάγκη καν να πάει κανείς γυμναστήριο για να την εκτελέσει. Αλλά...

Κοιλιακούς με PLANK
streching

Do any of these lines sound familiar? You have to hold a stretch to get...

streching