1.Squats build muscle all over
2.Squats burn more fat
3. Squats are functional
4. Squats help maintain mobility
5. Squats maintain balance
6. Squats boost performance
7. Squats prevent injuries
8. Squats strengthen your core
9. Squats strengthen joints
10.Squats will increase power
11.Squats will increase flexibility
12.Squats can be done anywhere