1.Squats build muscle all over

2.Squats burn more fat

3. Squats are functional

4. Squats help maintain mobility

5. Squats maintain balance

6. Squats boost performance

7. Squats prevent injuries

8. Squats strengthen your core

9. Squats strengthen joints

10.Squats will increase power

11.Squats will increase flexibility

12.Squats can be done anywhere