Benefits of doing PUSH UPS.

  1. Increase Functional Strength via Full Body Activation
  2. Muscle Stretching for Health and Vitality
  3. Enhance Your Cardiovascular System
  4. Increase Whole Body Muscle Definition – HGH Promotion
  5. Protect Your Shoulders from Injury
  6. Improve Your Posture
  7. Prevent Lower Back Injuries
  8. Save Time While Cultivating a Strong Body
  9. No Cost for a Full Body Workout
  10. Increase Testosterone and Reduce Osteoporosis Development