With over 15 years of private training experience, I can help you:
- Get back into shape after a long break, injury or child birth
- Reduce body fat and create lean body mass
- Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain
- Rehab from many spine injuries & conditions, improve balance & agility, prevent injury
- Make a total lifestyle change and create long-lasting healthy habits
- Motivate and inspire you to get fit and stay that way at any age!
- Exercise before and after pregnancy
